As the awareness for animal welfare and climate change rises, more and more people are choosing a plant-based diet and shifting themselves into a vegan
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La Viva Vegan creates cookbooks, guides, meal plans & body-care to help make your vegan journey delicious, nourishing & effortless.
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Why Go Vegan?
Veganism is not only a lifestyle choice but perhaps the most natural way to live. Life's essential nutrients don't come from animal products, and this reality will spawn a healthier society and planet. From the prevention of serious illnesses to curing disease, veganism is an ancient way of life that has fueled humans and the planet for thousands of years!
What is a healthy vegan diet?
A well-planned vegan diet is healthy and will provide a variety of preventative health benefits for all stages of life. A balanced vegan diet is made up of these four food groups: 1) legumes, nuts, and seeds; 2) grains; 3) vegetables; and 4) fruits.
How long does it take to feel great?
When we eliminate animal products or replace processed junk food with whole plant food, we can encounter some temporary bodily complaints, including cravings, fatigue, or digestive discomfort. This is temporary.
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