When first transitioning into a plant-based diet, many people have trouble getting creative with meal preparation.
As a result, you might be thinking about buying that new impossible burger or beyond meat product because you are craving a good burger.
However, these processed “vegan” products can add up the cost to your grocery budget.
Here we’ve got 5 Simple Ideas On How To Use Beans And Legumes To Replace Meat And Dairy. These ideas are not only healthier but will also satisfy your old cravings and save you money!
Share this post with your friends who are interested in a vegan vegan diet but don’t know where to start!
Use chickpeas with pickles, chopped celery, onions and lemon juice with vegan mayo to replace fish.
Mayo can be easily made from cashews, coconut milk, lime juice and vinegar.
Mix potato/cassava flour with white Kidney Beans or Mung Beans and coconut yogurt, turmeric powder, cayenne pepper and oil to create the consistency and replace eggs.
BEAN NACHO BOWL
Use Black Beans with garlic, onion, olive oil, eggplant, capsicum and tomatoes plus smoked paprika to replace beef.
Use Tempeh and Lentils or Black Beans with flax seeds, quinoa, bread crumbs, garlic and onion powder to replace beef, pork and chicken.
Mix Black Beans, Kidney Beans, Green Peas, Chickpeas or Lentils with rice/oats/flax seeds, carrots, onions/shallots, garlic and some other vegetables like eggplant and bell peppers + your favorite herbs/spices.
No more sacrificing cows, chickens and pigs!
Get Our Kidney Bean Burger Recipe by the chef from Potato Head in Bali for FREE
We would love to remind you that cooking is an art, not a science. Don’t get too hung up on the measurements and have fun being creative!
For all of the ideas above, add salt & pepper as needed.
How many meat & dairy replacements have you tried?
Leave a reply below if you find these tips helpful! 🙂
Tell us what you think!